In yoga, there is a sort of code of ethics that is described. The yamas and niyamas are this code. It is much like the code of ethics in martial arts, meaning that these are gentle suggestions about what we can pay attention to in our practice. In turn, as we keep these in mind in our practice, the more we will begin to bring them with us “off the mat.”
The first yama, ahimsa, means not harming in body, thought, or spirit. Lets do all we can to refrain from harming ourselves, first off. As you to care for yourself appropriately, you will naturally become more mindful and creative in your caring for others. Helpful hints:
-Treat yourself to a new fruit. We so seldom get the chance to have it fresh these days! Your body needs good nutrition, and it can be pleasing. See if you can find one new fruit you like.
-If you notice you are berating yourself in your mind, try correcting the meanness. How would you talk to a two-year-old? You should never say anything to yourself that you would not say to a child. We are all human. Tenderness towards yourself will not make you soft or a slacker. It will make you calmer, more attentive to others, and give you a pleasant smile when you are seen by others.
-Set a small goal for yourself, something that offers care and nurturing to yourself or others. Do it now. Seriously, take a small break and do something like “take out the trash,” or “schedule a tea time with someone who doesn’t get out much.” Do not choose anything that will take longer than five minutes to complete.
By doing these things, we are attempting to increase our trust in oursleves that we will care for ourselves and our community. Once we are used to doing such things with regularity, this becomes a valuable gift which can be used to surmount huge challenges.
Yoga Pose of the Day: Utkatasana, Chair Pose
Yogic Concept of the Day: I care for myself in mind, body and spirit. Kindness is non-harming.
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