It is with deep gratitude, and hope, that I write to you today to tell you that I am taking a hiatus from blogging. It has been such a great joy to connect with so many people over the years! THANK YOU!!! Am I really leaving? Well, no. I am taking a vacation from writing … More The End of an Era – Time Sensitive
We want to be able to think about what we rely on, in effect press into (lean into) to support us in keeping up the practice. … More Rhythm & Practice: Foundation for Loving the Practice
Rhythm and Practice is a foundation for taking whatever it is you want to do, and making it into a change in your body, or style, or creation, or whatever. How can you move into a different place in your yoga? Practice, and get a rhythm going. Wherever you are, start now; even if you … More Rhythm and Practice: Start with What Works, then Build
Money is a topic that people want to talk about, or learn about, or have fears about. Our whole lives involve money, it often seems. This is certainly a truth we have to have a relationship to, in one way or another. Chances are – there are some people reading this who have an uncomfortable … More Integration Skills: Money as Circulation
We all have experienced it. You fully intend to do your practice. You know it is good for you, and you are actually really committed to your own health and improvement. But, then the morning comes, and – ugh. Maybe tomorrow… Let’s look at the 3 Main ways we sabotage ourselves, and what we can … More Rhythm & Practice: Top 3 Distractions That are Sabotaging Your Practice
Keeping a practice going takes a little more than just interest. It takes a certain kind of dedication and will to overcome whatever emotional and time obstacles may be in your way. If getting clear on your reason for keeping the practice going might help you to be more dedicated and consistent, perhaps these five … More Rhythm & Practice: 5 Reasons Why Your Practice Matters
This is it folks! It doesn’t matter what you are doing for the holidays, or whether you even celebrate holidays. Right now it is “all hands on deck.” If you are going to get something accomplished this year – guess what! Now is the time to hunker down and get serious. What was your New … More Time to Get Busy
Here’s a little blast from the past. Hopefully, there are some useful ideas in here for you! The video is about 10 minutes. I hope you’ll enjoy! http://www.youtube.com/watch?v=mVNLUQQxUdY Notes from the video: Goal Setting Treatment Choose what sphere of life you wish to treat,. What aspect of your life could use a little boost? Once … More A Goal Setting Treatment (video)
Yesterday, I talked about looking at the mundane tasks you do every day and seeing if you could find common themes in them. Today we take the next simple step. Look over the goals and key themes you identified yesterday. Then, see if you can identify key groups of people they relate to. Maybe they … More Who Do You Love?
There is a tradition of “Self-Transcending Action” – also called Karma Yoga, which is a process of self-exploration that helps you to open up your life a little, live a little less self-focused, and find how you can experience a feeling of fulfillment doing so. The word karma actually translates most accurately to mean “habit.” … More Self-Transcending Action
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